Week 1: FAST
Is not this the fast that I choose:
to loose the bonds of injustice,
to undo the thongs of the yoke,
to let the oppressed go free,
and to break every yoke?
Is it not to share your bread with the hungry,
and bring the homeless poor into your house;
when you see the naked, to cover them,
and not to hide yourself from your own kin?
Week 2: REPENTANCE
O Lord, who hast mercy upon all,
take away from me my sins,
and mercifully kindle in me
the fire of thy Holy Spirit.
Take away from me the heart of stone,
and give me a heart of flesh,
a heart to love and adore Thee,
a heart to delight in Thee,
to follow and enjoy Thee, for Christ’s sake.
St. Ambrose of Milan (AD 339-397)
Week 3: RENEWAL
God, heavenly Father,
look upon me and hear my prayer
during this holy Season of Lent.
By the good works You inspire,
help me to discipline my body
and to be renewed in spirit.
Without You I can do nothing.
By Your Spirit help me to know what is right
and to be eager in doing Your will.
Teach me to find new life through penance.
Keep me from sin, and help me live
by Your commandment of love.
God of love, bring me back to You.
Send Your Spirit to make me strong
in faith and active in good works.
May my acts of penance bring me Your forgiveness,
open my heart to Your love,
and prepare me for the coming feast
of the Resurrection of Jesus.
Lord, during this Lenten Season,
nourish me with Your Word of life
and make me one
with You in love and prayer.
Fill my heart with Your love
and keep me faithful to the Gospel of Christ.
Give me the grace to rise above my human weakness.
Give me new life by Your Sacraments, especially the Mass.
Father, our source of life,
I reach out with joy to grasp Your hand;
let me walk more readily in Your ways.
Guide me in Your gentle mercy,
for left to myself, I cannot do Your Will.
Father of love, source of all blessings,
help me to pass from my old life of sin
to the new life of grace.
Prepare me for the glory of Your Kingdom.
I ask this through our Lord Jesus Christ, Your Son,
Who lives and reigns with You
and the Holy Spirit, one God, forever.
From Catholic Online
Week 4: GENEROSITY
Lord, grant us simplicity of faith
and a generosity of service
that gives without counting cost.
A life overflowing with Grace
poured out from the One
who gave everything,
that we might show
the power of love
to a broken world,
and share the truth
from a living Word.
Lord, grant us simplicity of faith,
and a yearning to share it.
From Faith and Worship
Week 5: SERVANTHOOD
Lord, make me an instrument of Thy peace;
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
and where there is sadness, joy.
O Divine Master,
grant that I may not so much seek to be consoled as to console;
to be understood, as to understand;
to be loved, as to love;
for it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to Eternal Life.
Prayer of St. Francis